Emotional eating is using food to make oneself feel better, rather than to just fill your stomach. Many of us abuse food and use it as a coping mechanism to deal with stress and emotions or we look at food as a reward. But the really bad part is most of us do not realize [...]
We have all heard the old saying that breakfast is the most important meal of the day, but that statement is often ignored. In actuality, breakfast being important has much truth to it. When waking up in the morning, our bodies are in starvation mode since we have not eaten since the day before [...]
3-D modeling and animation holds immense scope in many industries including: real estate, construction, entertainment, gaming, advertising, marketing and publishing. Using 3-D modeling makes it possible to view a project from every angle and therefore notice any small design flaws beforehand. With this method, unnecessary costs are minimized and sale ability is improved. 3-D [...]
Oftentimes during our day we don't find the time to eat, so we either skip a meal or settle for something quick. There are many options out there that portray to be quick healthy snacks, such as smoothies. But when you dig a little deeper you may come to realize they are loaded with sugar [...]
It has been predicted that over 2.5 billion people worldwide will own a smart phone in the year of 2016. With the current smart phone explosion, businesses have better opportunities to connect with consumers in a real time, real world environment through mobile advertising. Mobile advertising is fast becoming one of the most important components [...]
The main goal of yoga is to achieve a way of living that provides you with a healthy mind within a healthy body. This is achieved by reaching enlightenment and helping the individual transcend the self. Through a series of physical and mental exercises, yoga aims at elevating the life force or 'Kundalini' at the [...]
Oftentimes a first impression and image is what is most remembered by clients, an audience and potential employers. The saying " a photo is worth a thousand words", definitely rings true in many categories. A headshot provides employers with a glimpse of your capabilities, professionalism and attention to detail. Potential employers will not even look at [...]
All too often we are trying new diet fads or picking up juices and energy bars, we believe to be natural and healthy, because the label says so. The best way to be sure what you are putting into your body is healthy, is by making it yourself. Fruit infused waters have endless [...]
New research has revealed that positive thinking and thoughts can actually create real value in your life and also help you build skills that are long-lasting. Negative thoughts narrow your mind and focus your thoughts on failure and fear. For example you may not be eating healthy or exercising consistently and you focus [...]
It has been proven that eating smaller meals every 3-4 hours stops your body from storing fat and instead burns fat. So stop starving yourself! Eating 4-6 small portion meals throughout the day speeds up your metabolism and keeps your body from reverting to “survival mode”. Survival mode is when our body stores fat and [...]
