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THE POWER OF YOUR MIND

" You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." Your mind is one of your most powerful assets.  When it works well, you can think rationally, make clear decisions, and pursue your goals with confidence. But with the distractions of modern life it is easy [...]

By |2016-11-26T02:37:35+00:00November 26th, 2016|Blog, Wellness|Comments Off on THE POWER OF YOUR MIND

BENEFITS OF MUSIC FOR A HEALTHY LIFE

Who doesn’t love music? Certainly there are some of us, but for the most part music is a big part of our lives. Whether it’s the music that we listen to on the way to work, while we workout, or the music we hear in a symphony or film, it can bring up our [...]

By |2016-09-04T22:18:31+00:00September 4th, 2016|Blog, Wellness|Comments Off on BENEFITS OF MUSIC FOR A HEALTHY LIFE

14 of 100 Ways to Live Longer: Brown Rice

All white rice begins as brown rice, once the outer coating of rice bran is hulled off. However a lot of nutrients are lost once this outer coating is hulled off. Modern research has identified a wealth of nutrients in the bran coating of brown rice. It is remarkably effective in lowering high blood sugar [...]

By |2016-06-14T17:25:33+00:00June 17th, 2016|Wellness|Comments Off on 14 of 100 Ways to Live Longer: Brown Rice

13 of 100 Ways to Live Longer: Heart Healthy Apple

The apple, has long been a symbol of passion and temptation. Scientists have now confirmed that it also contributes to a healthy heart. Eating two to three apples per day results in decreased cholesterol levels due to the fruits rich pectin content. Pectin also helps prevent colon cancer, which ranks among the top causes of [...]

By |2016-06-14T18:51:42+00:00June 14th, 2016|Wellness|Comments Off on 13 of 100 Ways to Live Longer: Heart Healthy Apple

12 of 100 Ways to Live Longer: Omega

Of all animal products available for consumption, fish is the healthiest due to its high protein and low fat content. The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from plaque, reduce inflammation, prevent high blood pressure, and help you maintain good respiratory health. Populations with a diet consisting mainly of [...]

By |2016-06-10T21:08:13+00:00June 10th, 2016|Wellness|Comments Off on 12 of 100 Ways to Live Longer: Omega

The Power of Your Mind

Your mind is one of your most powerful assets. When it works well, you can think rationally, make clear decisions, and pursue your goals with confidence. But with various distractions of modern life it is easy for your mental processes to become overworked and overloaded, leading to confusion, stress, and negative thinking. By clearing your [...]

By |2016-06-03T22:07:01+00:00June 4th, 2016|Wellness|Comments Off on The Power of Your Mind

11 of 100 Ways to Live Longer: A Garlic Clove a Day

Studies indicate that allicin, the active ingredient in garlic can prevent atherosclerosis and coronary blockage, lower cholesterol, reduce blood clot formation, stimulate the pituitary, regulate blood sugar, and prevent cancer. As an antibacterial, it is often used to treat minor infections. To balance out its pungency, eat some breath-freshening parsley. Healthy body, healthy mind, happy [...]

By |2016-06-03T23:05:40+00:00June 3rd, 2016|Wellness|Comments Off on 11 of 100 Ways to Live Longer: A Garlic Clove a Day

10 of 100 Ways to Live Longer

Numerous sources have confirmed that wine has great benefits due to its high content of the antioxidant, resveratrol. Resveratrol is found in the skin of grapes and possesses anti-inflammatory properties and can reduce cholesterol and prevent cancer. Wine also keeps the blood from thickening within the blood vessels, thus preventing blood clots, strokes, and plaque [...]

By |2016-04-19T18:57:15+00:00April 19th, 2016|Wellness|Comments Off on 10 of 100 Ways to Live Longer

9 of 100 Ways to Live Longer: Ginger and its Benefits

Ginger is the most used botanical remedy throughout the world. Different cultures have different uses. The Chinese use ginger for medicinal and culinary purposes. Ginger is most often used for digestive destress and has been found to contain geraniol, which fights cancer and possesses anti-inflammatory properties that help relieve pain, prevent blood clots and inhibit [...]

By |2016-04-04T20:18:30+00:00April 8th, 2016|Wellness|Comments Off on 9 of 100 Ways to Live Longer: Ginger and its Benefits

8 of 100 Ways to Live Longer: Tea Party Benefits

Tea is the beverage most commonly enjoyed by centenarians around the world. The free radical-inhibiting property of tea is more potent than that of Vitamin E. Tea is also a proven preventative and treatment for atherosclerosis (hardening of the arteries). The polyphenols in tea, especially the catechins, are powerful antioxidants that help ward off diabetes [...]

By |2016-04-04T19:30:39+00:00April 7th, 2016|Wellness|Comments Off on 8 of 100 Ways to Live Longer: Tea Party Benefits
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