Sugar is one of the worst components of our diets. Not only does sugar not contain any nutrients, protein, healthy fats, enzymes, or anything positive for that matter, but it actually pulls minerals from the body during digestion. There is a major difference between natural and processed sugars. As good as it may taste, processed [...]
Did you know? The first 15 minutes of your workout your body burns sugar and carbs. At 30 minutes your body enters the fat burning zone. Don’t give up. Push harder! Healthy body, healthy mind, happy soul. Sign up for the LUXE Newsletter
Adequate sleep plays a key part in a healthy lifestyle and benefits your heart, weight, mind and more. Yet millions of people don't get enough sleep and suffer from a lack of it. More than 40 percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few times [...]
Remember to always be active.. Take care of your temple that carries you through the day... Your body! Started my morning with a yoga practice. What are you doing today to take care of your temple? Healthy Body, Healthy Mind equals Focus! #luxewellness Sign up for the LUXE Newsletter [...]
