All too often we are trying new diet fads or picking up juices and energy bars, we believe to be natural and healthy, because the label says so. The best way to be sure what you are putting into your body is healthy, is by making it yourself.

Fruit infused waters have endless benefits and are a great alternative to sugar filled drinks. Not only will you be getting your necessary 8 glasses of water a day, but there are several other health benefits. Upgrade your H20! Below are some simple starter recipes and what they can do for you.

1. Cucumber+Strawberry+Kiwi = Blood sugar & digestion support
2. Cucumber+Lemon+Lime = Hydration, digestion, & appetite control
3. Lime+Orange+Lemon = Immune defense, digestion, & heartburn relief
4. Green Tea Leaves+Mint+Lime = Fat burning, digestion, & headache relief

Healthy body, healthy mind, happy soul.