Numerous sources have confirmed that wine has great benefits due to its high content of the antioxidant, resveratrol. Resveratrol is found in the skin of grapes and possesses anti-inflammatory properties and can reduce cholesterol and prevent cancer. Wine also keeps the blood from thickening within the blood vessels, thus preventing blood clots, strokes, and plaque buildup. A little wine goes a long way, however only one glass a day is needed to provide you with these benefits. When more than one glass is consumed, the harm may outweigh the good.

Healthy body, healthy mind, happy soul !