" You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." Your mind is one of your most powerful assets.  When it works well, you can think rationally, make clear decisions, and pursue your goals with confidence. But with the distractions of modern life it is easy [...]

By |2016-11-26T02:37:35+00:00November 26th, 2016|Blog, Wellness|Comments Off on THE POWER OF YOUR MIND


Who doesn’t love music? Certainly there are some of us, but for the most part music is a big part of our lives. Whether it’s the music that we listen to on the way to work, while we workout, or the music we hear in a symphony or film, it can bring up our [...]

By |2016-09-04T22:18:31+00:00September 4th, 2016|Blog, Wellness|Comments Off on BENEFITS OF MUSIC FOR A HEALTHY LIFE

Media Kits & Why You Need Them!

What is a Media Kit? If you’re not acquainted with what a media kit is, it is basically a several page document that businesses use to promote themselves and sell their services or products to prospective clients. A well polished media kit can be the world of a difference in your marketing. You must understand when making [...]

By |2016-03-08T21:50:42+00:00March 8th, 2016|Blog|Comments Off on Media Kits & Why You Need Them!

Happiness in the Work Environment

In order to create a successful company you must have happy employees, after all they are the backbone of the business. A productive work environment is the key to keeping them happy and in turn keeping you happy. How do you achieve a constructive and efficient work environment? First off you need [...]

By |2016-03-08T04:10:11+00:00March 4th, 2016|Blog|Comments Off on Happiness in the Work Environment

Sweaty & Sexy

Taking yoga to the next level Hot yoga has endless benefits for your mental, physical, and emotional well being. The class is typically 90 minutes long, consisting of 26 poses, with the room temperature at about 100 degrees. As you enter the room, remember to embrace the heat. Breathe slowly and relax as you wait [...]

By |2016-03-08T04:10:34+00:00March 4th, 2016|Blog|Comments Off on Sweaty & Sexy

Hostess with the Mostess

Invitations  Invitations set the theme of the event. But more importantly, they are the guideline for it. RSVP's will give you a headcount of those attending. This will then domino affect into your party prepping. Knowing the amount of guests will help you with your seating, menu, and drink supply. [...]

By |2016-03-08T04:21:54+00:00March 3rd, 2016|Blog|Comments Off on Hostess with the Mostess
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