While salt can preserve food, it doesn’t preserve our health. Recent studies have shown that increased salt intake is proportional to an increase in cancers of the stomach, esophagus, and bladder. In addition, sodium has long been implicated in chronic ailments such as heart disease, high blood pressure, and osteoporosis. Instead of salt, there are plenty of other healthy seasonings with no sodium content, such as vinegar, garlic, herbs and spices.

Healthy body, healthy mind, happy soul !