Did you know? The first 15 minutes of your workout your body burns sugar and carbs. At 30 minutes your body enters the fat burning zone. Don’t give up. Push harder!
Healthy body, healthy mind, happy soul.
Fat Burning
Did you know? The first 15 minutes of your workout your body burns sugar and carbs. At 30 minutes your body enters the fat burning zone. Don’t give up. Push harder!
Healthy body, healthy mind, happy soul.