It has been proven that eating smaller meals every 3-4 hours stops your body from storing fat and instead burns fat.
So stop starving yourself! Eating 4-6 small portion meals throughout the day speeds up your metabolism and keeps your body from reverting to “survival mode”. Survival mode is when our body stores fat and is our bodies reaction after it has not eaten for hours and does not know when it will eat again.
Constantly fueling your body not only keeps it running longer, it also keeps your blood sugar level constant and makes your body a fat burning machine.
Healthy body, healthy mind, happy soul.