Of all animal products available for consumption, fish is the healthiest due to its high protein and low fat content. The omega-3 fatty acids in fish, along with other nutrients, protect blood vessels from plaque, reduce inflammation, prevent high blood pressure, and help you maintain good respiratory health. Populations with a diet consisting mainly of fish, fresh fruits and local vegetables experience virtually no cardiovascular disease and have a high percentage of healthy seniors.

Healthy body, healthy mind, happy soul !