Your mind is one of your most powerful assets. When it works well, you can think rationally, make clear decisions, and pursue your goals with confidence. But with various distractions of modern life it is easy for your mental processes to become overworked and overloaded, leading to confusion, stress, and negative thinking. By clearing your [...]
Studies indicate that allicin, the active ingredient in garlic can prevent atherosclerosis and coronary blockage, lower cholesterol, reduce blood clot formation, stimulate the pituitary, regulate blood sugar, and prevent cancer. As an antibacterial, it is often used to treat minor infections. To balance out its pungency, eat some breath-freshening parsley. Healthy body, healthy mind, happy [...]
Numerous sources have confirmed that wine has great benefits due to its high content of the antioxidant, resveratrol. Resveratrol is found in the skin of grapes and possesses anti-inflammatory properties and can reduce cholesterol and prevent cancer. Wine also keeps the blood from thickening within the blood vessels, thus preventing blood clots, strokes, and plaque [...]
Ginger is the most used botanical remedy throughout the world. Different cultures have different uses. The Chinese use ginger for medicinal and culinary purposes. Ginger is most often used for digestive destress and has been found to contain geraniol, which fights cancer and possesses anti-inflammatory properties that help relieve pain, prevent blood clots and inhibit [...]
Tea is the beverage most commonly enjoyed by centenarians around the world. The free radical-inhibiting property of tea is more potent than that of Vitamin E. Tea is also a proven preventative and treatment for atherosclerosis (hardening of the arteries). The polyphenols in tea, especially the catechins, are powerful antioxidants that help ward off diabetes [...]
While salt can preserve food, it doesn't preserve our health. Recent studies have shown that increased salt intake is proportional to an increase in cancers of the stomach, esophagus, and bladder. In addition, sodium has long been implicated in chronic ailments such as heart disease, high blood pressure, and osteoporosis. Instead of salt, there are [...]
Sweet potatoes and yams should not just be enjoyed on the holidays anymore. These powerhouse foods contain higher amounts of beta-carotene and vitamin C then carrots, more protein than wheat and rice, and more fiber than oat bran. They also are a great source of DHEA (dehydroepiandrosterone). DHEA can become estrogen, progesterone or testosterone, which [...]
A strong online presence is a crucial component of your marketing strategy, regardless of the size of your business or industry in which you belong. A strong online presence is important for outbound marketing because it reinforces your brand and your market offerings. Any successful business has a web presence that portrays why their product [...]
Farm fresh produce and meats go directly from the source to your table, leaving little time in between for nutrients to be lost. Many pre packaged foods like Wonder Bread and potato chips have been picked and slaughtered months before they make it onto the shelf. These items are preserved fresh by nitrogen or artificial [...]
Do you believe you are a lucky person ? Or are you the type of person who never wins raffles or gets no matching Powerball numbers ? According to psychological research, it has been discovered that luck is all in your head and not just a random chance dictated by the world. You can make [...]
